| It is absolutely normal for everyone to experience | | | | Diagnosing Anxiety and Panic Attacks We all |
| symptoms or feelings of anxiety from time to time. | | | | experience feelings of anxiety or depression from time |
| We live in a very fast paced, stressful world that | | | | to time. That is a completely normal aspect of human |
| places a lot of demands on us. There are | | | | life. Statistics show that at least one out of every ten |
| responsibilities at work, obligations to family and friends, | | | | people have occasional anxiety and panic attacks. It is |
| rising costs of living, and a bad economy where many | | | | also twice as common in women as it is in men. But, |
| people find their pay being cut or they are being laid | | | | do you know what the symptoms are of anxiety and |
| off. With all of those things on our minds, there's no | | | | panic attacks? |
| wonder why we are stressed out! But how do you | | | | Do you know what to do if you believe that you may |
| know when the anxiety has surpassed the point of | | | | be having one? Anxiety and panic attacks is what |
| normal? Do you have panic attacks? Do you feel | | | | happens when you have a rush of intense physical |
| depressed, or have physical symptoms that is telling | | | | and mental symptoms. Those symptoms can include |
| you that something is wrong? | | | | sweating, trembling, heart racing, chills, trouble breathing, |
| Panic attacks can be very frightening. Some | | | | dizziness, nausea, feeling as if you are being choked or |
| symptoms that may occur are unusual sweating, | | | | if there is a ton of weight on your chest, dry mouth, |
| trembling, heart racing, chills, trouble breathing, dizziness, | | | | sudden need to go to the restroom, ringing in your |
| nausea, feeling as if you are being choked or if there is | | | | ears, feeling faint, numbness or tingling sensations, and |
| a ton of weight on your chest, dry mouth, sudden need | | | | quite possibly even a fear that you are going to die. |
| to go to the restroom, ringing in your ears, feeling faint, | | | | Rest assured, that even though these symptoms are |
| numbness or tingling sensations, and quite possibly | | | | quite scary that they will not cause your body an |
| even a fear that you are going to die. You may feel | | | | physical harm. Anxiety and panic attacks can be |
| as though you are having a heart attack, but be | | | | caused by stressful or traumatic situations in your life |
| assured that these symptoms will not cause you to do | | | | such as the loss of a loved one which may appear |
| so. Although you may be very concerned about your | | | | soon after the event or possibly even years later. |
| symptoms, they will not cause you any bodily harm. | | | | Another cause could be family genetics. If you have a |
| Many people who have had panic attacks often worry | | | | loved one who has a history of panic attacks or |
| and fear when the next attack will come. One cause | | | | anxiety, you may be at greater risk as well. |
| of panic attacks are traumatic experiences such as | | | | Lastly, there may be a chemical imbalance in your |
| the loss of a loved one which may appear soon after | | | | brain that is causing the condition. It is best to visit with |
| the event or possibly even years later. Another is | | | | your doctor to diagnose this condition and to discuss |
| family genetics. If you have a loved one who has a | | | | the best possible treatment for you. Treatment of |
| panic disorder, you may be at greater risk as well. | | | | anxiety and panic attacks may require psychological |
| Lastly, there may be a chemical imbalance in your | | | | therapy and/or medication. Depending on your individual |
| brain that is causing the condition. It is best to visit with | | | | circumstances, your doctor will decide what treatment |
| your doctor to diagnose this condition and to discuss | | | | option or combination is best for you. It is best to seek |
| the best possible treatment for you. If your panic | | | | treatment as soon as symptoms appear in order to |
| attacks are diagnosed as Panic Disorder, the two main | | | | have the best chances for recovery. |
| types of treatment that most doctors recommend are | | | | If left untreated you may fear your next panic attack |
| psychological therapy and medication. | | | | to the point that you find it difficult to leave your home |
| Depending on the severity of your situation one or | | | | or travel. Eventually, the fear can be so intense that it |
| both of these may be used in your treatment. The | | | | can possibly lead to an increased risk of developing |
| goal in treatment of panic disorder is to reduce the | | | | other psychological conditions such as Agoraphobia |
| number of attacks that you have and the severity of | | | | (fear of open spaces). There are many options |
| the symptoms. Whether you are seeing a Psychiatrist, | | | | available to treat symptoms of panic disorder. If you |
| Psychologist, or a Medical Doctor they will do their best | | | | believe that you have a problem with anxiety due to a |
| to help you to find ways of effectively managing your | | | | panic disorder, schedule an appointment with your |
| anxiety and panic disorder. focus on causes and | | | | health care provider as soon as possible. |
| treatment benefits anxiety and Panic attacks article | | | | |