| There are many different approaches to treating panic | | | | all seemed to reduce once I starting drinking enough |
| attacks. Some are worthless but other will help you | | | | fluids every day. I was surprised to notice how quickly I |
| totally eliminate anxiety attacks. By being pro active | | | | started feeling better. |
| and looking for ways you can help yourself you will get | | | | I went to the gym, concentrating on my workouts |
| faster results. | | | | cleared my head and the endorphins buzz after the |
| Hi, my name is Cindy and I have been lucky enough to | | | | workout was great. |
| eliminate the anxiety attacks I had for over 3 years. | | | | Doing all these simple life style improvement helps. I |
| To start with I decided to work on my fitness and | | | | also knew I had the strength to survive a panic attack, |
| health as well as just the anxiety attacks. | | | | that helped me start looking for ways to empower |
| One of the first things I did was stop drinking coffee | | | | myself. |
| (and any other drink that had caffeine), this did not stop | | | | Just feeling better on a daily basis allowed me to then |
| me having attacks, but it did help to stop me feeling | | | | focus on how I could dominate the panic attacks |
| edgy and nervous. It also reduced my symptoms; I | | | | rather than being dominated by them. This is when I |
| think my heart did not pound quite so much. | | | | really started getting the results I wanted. |
| I went to Yoga to help clear my mind and force | | | | The main breakthrough came when I was able to stop |
| myself to be able to relax. Again this by itself was not | | | | thinking about the next attack. It is true, the more you |
| a cure but it helped. I was able to refocus at times | | | | focus on what you think will happen the more it |
| when previously all I did was think about the next | | | | happens. I had to break that pattern. |
| attack. | | | | Taking advice from a person who had previously had |
| I knew that I had to increase the amount of fresh | | | | panic attacks helped me work through ways to get |
| water I drank every day. The required amount of | | | | my power back, to remember I was in charge not the |
| water per day is 8 glasses. Some of my symptoms | | | | attacks. His techniques might help you get back your |
| were not only stress related but caused by | | | | life. |
| dehydration. The headaches, anxiety and feeling jumpy | | | | |