| Anxiety disorders can be anything from severe panic | | | | to look for doctor or any support group for help with |
| attacks to a generalized anxiety or phobia. Treating | | | | anxiety. |
| anxiety disorder is important because people can not | | | | What are the common treatments for generalized |
| focus on any work due to worry. | | | | anxiety disorder? |
| Here you will learn various treatments of mental | | | | 1. Pharmacotherapy which is treatment of anxiety |
| disorders. | | | | disorder with anti-depressants drugs. |
| Before you worry about treatment for panic or | | | | 2. Psychotherapies, such as cognitive behavioral |
| anxiety, it is necessary for you to know whether you | | | | therapies, are slow but very useful in helping with |
| have symptoms for anxiety disorders or not. | | | | dealing with the symptoms of panic attack. |
| Here are 10 questions for you to assess whether you | | | | 3. Positive self-talk is a common social anxiety disorder |
| have any signs of anxiety disorder. | | | | treatment that has proven to be very beneficial to |
| 1. Do you wish that you were not nervous to leave | | | | many people. |
| your house? | | | | 4. Quitting smoking or drinking alcohol is a must |
| 2. Do you have enough sleep & rest at night? | | | | because these substances are known to be anxiety |
| 3. Do you leave your work place after 3 hours of | | | | inducing. |
| scheduled office hours? | | | | 5. Counseling therapy after a full blown psychoanalysis |
| 4. Do you hesitant to ask questions in school or | | | | helps patients to identify the source of the problem. |
| seminars? | | | | Identification of the real reason for any mental disorder |
| 5. Does your unfinished work haunt you during sleep? | | | | will help you to accept the situation and get rid of any |
| 6. Do you take care of yourself properly? | | | | kind of anxiety or panic disorder problem. This is the |
| 7. Do you wish that you could make friends easily and | | | | most extensive and prolonged technique for treating |
| interact with others easily? | | | | anxiety disorder. |
| 8. Do you think & plan too much for your future? | | | | Psychiatrists and other mental health professionals |
| 9. Are you afraid to meet unknown people? | | | | have a lot of options available to help people but they |
| 10. Are you afraid of performing in front of a | | | | normally prefer to avoid using drugs as those are |
| gathering? | | | | addictive in nature. |
| Based on your answers to the above quiz, you need | | | | |