| Anxiety Panic Attacks are becoming very common in | | | | 2. Dizziness - Feeling dizzy very quickly and being |
| society today. There have been studies done that on | | | | light-headed are common symptoms amongst panic |
| average, nearly 1 in every 75 people suffer from | | | | sufferers. |
| anxiety or panic at some time or another in their life. | | | | 3. Fear - The feeling of "losing control" or constant |
| Some peoples panic and anxiety can be severe, while | | | | worrying in any given situation, such as a social |
| others will be relatively mild. Many people do not even | | | | gathering, and the feeling of everyone watching you. |
| know they suffer from this panic disorder at all. | | | | 4. Hot Flushes - Hot flushes and chills are one of the |
| If you are not sure as to whether you suffer from | | | | first signs that occur for an anxiety sufferer. |
| panic disorder, or you believe you may be a sufferer, I | | | | 5. Chest Pain - Shortness of breath is a common |
| will list some symptoms to look out for and a possible | | | | symptom you may experience if an attack strikes, you |
| solution at the end. This will give you a better | | | | need to be aware, and slow down your breathing |
| understanding of your condition, and put you in a good | | | | calmly. |
| position to take some action to get rid of your panic | | | | 6. Numbness - Numbness or any form of tingling in the |
| disorder, so that you can enjoy life without worrying | | | | face is a sign you may be about to experience panic. |
| about a possible attack. | | | | 7. Empty Stomach - The loss of appetite, the feeling of |
| If you find you do suffer from panic disorder, whatever | | | | an empty stomach and your mouth going dry, this is |
| you do, do not worry. This is more of a common issue | | | | another symptom of a potential panic attack. |
| than you may think, and may people each and every | | | | The list of symptoms that I have provided you are |
| day are beating panic and anxiety with a little work, | | | | generally the most common that you will experience |
| just like I hope you will too. | | | | during an attack, but these are just touching upon the |
| The 7 more common Anxiety Panic Attack | | | | main ones. There are many more, but from |
| Symptoms: | | | | experience, they seem to fall under the category of |
| 1. Palpitations - A racing rapid heartbeat, and sweating | | | | these 7 listed. |
| are very common during panic | | | | |