| Two common natural alternatives that people use as | | | | aid sleep but it also helpful at easing nerves and |
| an anxiety and panic attacks cure are essential oils | | | | calming the mind. |
| and herbal remedies. Antidepressants such as | | | | Catnip, Motherwort, Passionflower; these are just |
| benzodiazepines bear risks which may put people off | | | | some of the other herbal remedies that can have a |
| from taking them. As well as being addictive, the | | | | relaxing effect on nervous system. Most remedies can |
| side-effects that one could experience from taking | | | | be bought as tinctures, capsules or teas at good health |
| medication can range from mild to severe. Many | | | | stores. For dosage instructions of your herbal panic |
| people prefer the idea of natural alternatives such as | | | | attack remedy, check the label. Although natural |
| aromatherapy and herbal remedies since they carry | | | | remedies are non-addictive and safer than prescription |
| far less risks. Here we take a brief look at these two | | | | anxiety medication, they should not be abused. |
| alternatives to treat anxiety. | | | | Plant and fruit essential oils used in aromatherapy can |
| Natural remedies; perhaps one the most commonly | | | | also be used to boost physical and mental health. |
| used herbal remedy is St John's wort. The widespread | | | | People often blend their own oils to create different |
| use of St John's wort in Europe as a prescribed | | | | aromas. Breathing in aromas released from essential |
| alternative to treat anxiety disorders such as Social | | | | oils can trigger the production of feel good chemicals |
| Anxiety and Generalized Anxiety has made other | | | | promoting relaxation. Endorphins are the body's natural |
| countries take note. People with anxiety or depression | | | | tranquilizer and natural high which are produced in |
| disorders benefit from the active ingredient that is | | | | times of enjoyment. |
| Hypericin contained in St John's wort. In Germany St | | | | Our mood, behaviors, concentration and even our |
| John's wort is prescribed as an anxiety and panic | | | | immune system is affected by stress and tiredness. |
| attacks cure to people of all ages. | | | | There are various essential oils that are used |
| Lab tests prove that against a placebo, St John's wort | | | | especially for relaxation. Relaxation can benefit us by |
| shows effectiveness. Surprisingly, this remedial herb | | | | reducing harmful chemicals that can build up inside us. |
| can be bought at most pharmacies easily over the | | | | A relaxed mind and body, sleeps and functions better. |
| counter as a tablet. Although it is much safer than | | | | Through deep rest the body is able to re-energize and |
| medicated alternatives, it's a good idea to speak to a | | | | regenerate, giving you more energy to cope with the |
| doctor about taking it especially if you are taking other | | | | days stresses. |
| medication. Studies have shown possible interactions | | | | Generally used essential oils for relaxation are; |
| with other medications. | | | | lavender, ylang-ylang and bergamot. The common |
| Stress, tension and excessive worrying can build up to | | | | ways to use these oils are in a vaporizer, in a bath or |
| anxiety and panic attacks. This is why relaxation is | | | | massage. You can add a few drops into an infuser |
| perhaps one of the most effective ways to deal with | | | | and enjoy the aroma in anyone room. Relaxation |
| anxiety. Another equally common remedy, Valerian | | | | through the aid of aromatherapy is a natural and |
| has been used for hundreds of years and is | | | | simple panic attacks cure. Although not as effective |
| considered a safe relaxant. It is available at most | | | | you will find that burning incense sticks and scented |
| pharmaceuticals and is a common natural remedy to | | | | candles can also be relaxing. |