| A lot of people with anxiety disorders are suspicious | | | | comprises L-theanine, which is known for its |
| of chemical drugs available for the treatment of their | | | | anti-anxiety properties. The medicine is taken in doses |
| condition. Naturally, they turn to nature in a bid to find a | | | | of 300 mg. While people usually benefit by having a |
| solution for their problem. | | | | cup of tea, for actual anxiety disorders, it has to taken |
| Natural remedies for anxiety disorders don't really | | | | as a supplement. |
| enjoy a good reputation in the medical scenario; | | | | 4. Kava |
| however, many people claim to have obtained relief | | | | While this herb successfully provides relief from |
| from them. | | | | anxiety disorder symptoms , it has also been |
| From times immemorial, people have sought refuge in | | | | suspected to cause damage to the liver. Due to this |
| natural remedies for anxiety disorders. The impact of | | | | reason, it is no longer recommended as widely as it |
| these natural remedies depends on the individual | | | | once used to be. |
| patient. Some of these medicines have been used for | | | | 5. Aromatherapy |
| centuries and are still popular among those who wish | | | | Natural scents have been used from times immemorial |
| to avoid drugs at any cost. | | | | to relieve stress and tension and curb symptoms of |
| Here is a list of common and most-effective natural | | | | anxiety disorder. Aromas of lavender, sandalwood, and |
| remedies for anxiety disorders: | | | | jasmine help patients deal with anxiety better. |
| 1. Valerian | | | | While natural remedies for anxiety disorders have |
| Valerian plant extracts have been effectively used in | | | | helped a large number of people, it has to be |
| treating anxiety disorders. This medicine is taken in | | | | understood that they are not a cure for all ills. Consult |
| doses as high as 500 mg. The effects of this herb are | | | | your doctor before you use a natural remedy. |
| almost instantaneous, and it does not display any | | | | Sometimes, it is dangerous to mix natural remedies for |
| addictive properties. | | | | anxiety disorders with other types of medication, |
| 2. Passion Flower | | | | especially anti-anxiety drugs. |
| The extracts of passion flowers have proved to be a | | | | Weigh the advantages and disadvantages of using a |
| very effective anti-anxiety remedy. Passion flowers | | | | natural remedy before you make a final decision. |
| comprise vitexin, known to be a very good relaxant. | | | | People who take the natural route should watch out |
| 3. Green Tea | | | | for any side effects and use the remedies only if they |
| Green tea has been not only known to treat a number | | | | prove beneficial. |
| of medical disorders but also to prevent them. It | | | | |