| Anxiety disorders are the most common of all mental | | | | most popular natural ingredients for treatment of a |
| health disorders and affect the lives of millions of | | | | variety of conditions, including anxiety disorder. |
| people every year, including approximately 19 million in | | | | Lavendar is a general tonic for the nervous system |
| the U.S. alone. If you are one of them, you may | | | | and is well-known for it's calming properties, making it |
| wonder if your symptoms are standard, and if there | | | | among the most effective of natural panic attack |
| are behavioral and medical treatments that might be | | | | treatments. The active ingredients in lavendar are |
| effective for you. While everyone experiences anxiety | | | | tannins, flavinoids, coumarins, triterponoids and volatile |
| in some form -- perhaps before giving a public | | | | oil. |
| presentation or in the midst of major life changes -- | | | | Lemon Balm (or Melissa Officinalis) is a natural |
| those with anxiety disorders experience it unusally | | | | ingredient that is used as a resorative for the nervous |
| often and irrationally. | | | | system and also calms the digestive system and |
| There are many different types of anxiety disorders, | | | | reduces blood pressure. Lemon Balm has also been |
| each of which have unique features, but all of them | | | | used to treat Grave's disease (hyperthyroidism), and to |
| share the symptoms of dread and excessive fear. | | | | treat depression and insomnia. |
| Five common types are panic disorder, | | | | There are no quick fixes for anxiety disorder and |
| obsessive-compulsive disorder, post-traumatic stress | | | | anxiety disorder treatments should usually focus |
| disorder, social anxiety disorder and generalized | | | | heavily on behavioral therapy. No matter how many |
| anxiety disorder. As with most disorders, each | | | | times you might hear that you "worry too much" or |
| individual will experience symptoms slightly differently, | | | | that you should relax, your symptoms are not |
| and response to treatment will vary as well. While | | | | character flaws but indications of a serious disorder |
| there are prescription medications for anxiety, for | | | | that is not your fault. Anxiety disorder is caused by |
| those who are wary of the side effects there also | | | | biological, physiological and genetic factors, and may |
| exist natural treatments for anxiety which contain | | | | make your life seem stressful and difficult. There are |
| herbal ingredients that can produce equally positive | | | | many others like you who have found effective |
| effects. | | | | treatment through therapy, medication, herbal remedies |
| Passion flower (or Passiflora Incarnata) is a natural | | | | for anxiety or some combination of the |
| ingredient that is often used for anxiety relief, as well | | | | aforementioned, and you too have the ability to |
| as to treat hyperactivity, insomnia, nervous tension and | | | | overcome your disorder to lead a happier, healthier life. |
| even Parkinson's Disease. Passion flower helps to | | | | Webmaster: You are authorized to reprint this article |
| calm and soothe and is believed to be able to reduce | | | | providing the author bio/resource box is left completely |
| nervous tremors and lower high blood pressure. | | | | in tact - including all hyperlinks. |
| Lavendar (or Lavandula Augustifolia) is one of the | | | | |