| Anxiety attacks are very scary when they are | | | | comfortable. Begin to analyze your thoughts. Try and |
| happening to you, but the good news is that in most | | | | determine where they are coming from. This is |
| cases they are relatively harmless. Most panic attacks | | | | something that will not happen the first few times, but if |
| will last no longer than 30 minutes with the first 10 | | | | you continue this technique, you will begin to identify the |
| minutes being the most intense. Although generally | | | | origin of these thoughts and come to realize that they |
| harmless, if left untreated they can become chronic | | | | are not a valid reason to feel the anxiety and panic. |
| and negatively affect your sense of well being. | | | | Lastly, you will want to master this breathing technique. |
| There are several treatments currently being touted, I | | | | This is perhaps the most effective way to control |
| will discuss the first 3 that should get your started. | | | | these attacks. As you are relaxing in your supine state, |
| Meditation has been used for thousands of years and | | | | you should begin to consciously slow your breathing |
| is quite effective at relieving stress and anxiety. | | | | down. This in turn will lower your heart rate which is a |
| Medication will aid in the release of negative energy | | | | contributing cause of feeling the panic. Thinking about |
| from your body, relaxing tensed muscles and calming | | | | each breath you take will also help to take your mind |
| the mind. All of these things will reduce ones fears and | | | | off of whatever it was that began the anxiety attack. |
| anxieties. | | | | This breathing technique is fairly easy to learn. |
| Self-hypnosis is a very effective method and is used | | | | Please also remember that you are not alone here. |
| to reprogram your process of thought as well as to | | | | Millions of people worldwide suffer from anxiety |
| re-teach your body on how to react to fearful thinking. | | | | attacks and with the proper utilization of these |
| When you first begin to recognize symptoms of a | | | | techniques, your panic attacks will soon be a thing of |
| panic attack, lie down on your back and get | | | | the past. |