| Anxiety is not a disease yet it requires adequate care | | | | breathing and concentrating on the cosmic powers. |
| and caution to enable the person suffering from | | | | Yoga involves playing around with the muscles of the |
| anxiety to come out of it. If you are looking at how to | | | | body by working them up and resting them at periodic |
| cure anxiety then follow these easy steps and you | | | | intervals. |
| would be sure that anxiety would be a thing of the | | | | 3. Take a walk whenever you are pinned down with |
| past. | | | | anxiety. Say good bye to the lift and climb the stairs on |
| 1. If you are having problems related to anxiety, seek | | | | your own. Walk as much as you can. Drink as many |
| immediate medical help. Anxiety can be dealt with both | | | | glasses of water in a day and cut out alcohol and |
| physiologically and psychologically. You would need the | | | | cigarettes for ever. |
| help of a doctor and a psychologist to weed out the | | | | Apart from these simple steps you should also |
| problem. | | | | remember to stay away from stressful situations as |
| 2. How to cure anxiety? If this is your question then try | | | | much as possible in your life. If you feel that you must |
| meditation and yoga. The eastern techniques of | | | | have your say, call the audience to attention, deliver |
| meditation and yoga have worked brilliantly for the | | | | your point and move out. Feedback will come to you. |
| sages of the long past era. They could stay strong | | | | Not that you can change things overnight but if you |
| and healthy even in their ripe old years. Not that there | | | | are willing to listen to people around you and |
| were no anxiety related stress in those days, there | | | | understand their point of view you will feel more at |
| were. | | | | ease with yourself. The answer to how to cure |
| Wars were being fought, battles and bloodshed | | | | anxiety is not in medicines, but in you. You need to |
| soaked the pages of history, and kingdoms rose and | | | | make the changes in your life, anxiety would be gone |
| fell like the nine pins, yet the sages remained strong, | | | | sooner. |
| determined and tension free. Meditation involves deep | | | | |