| Have you been to the doctor convinced there's | | | | The main anxiety attack symptom is one of extreme |
| something physically wrong with you only to be told | | | | fear. Usually when you experience fear it is aimed at a |
| you are perfectly healthy? What was that thumping of | | | | specific situation or event but with anxiety attacks you |
| your heart, the chest-pain, the trembling, the chocking | | | | may not be aware of the reason for your anxiety and |
| feeling? Surely you are very sick; you must have been | | | | fear. Anxiety attacks can even occur when you are |
| having a heart attack... But your doctor tells you that | | | | sleeping, so what is the trigger there? |
| you have experienced anxiety attack symptoms. | | | | When an anxiety attack happens it can be so |
| The good thing is that by visiting the doctor you have | | | | overwhelming that you forget to breathe properly and |
| gone to the right place for diagnosis and help of your | | | | tend to hyperventilate. This makes your breathing too |
| anxiety attacks. | | | | fast and shallow. You can help yourself by learning |
| Understanding anxiety attack symptoms is helpful but | | | | correct breathing techniques and breathe slowly and |
| everyone reacts differently and even you may | | | | deeply. |
| experience different symptoms during repeat attacks. | | | | There are many successful natural treatments for |
| Symptoms such as dizziness, sweating, stomach | | | | overcoming anxiety attack symptoms without |
| upset, numbness or tingling of hands, feet or lips. Often | | | | resorting to medications. Don't let anxiety attacks take |
| a sufferer will have an acute fear of doing something | | | | over your life. Speak to your health professional to see |
| embarrassing. | | | | what treatment is right for you. |