| Panic attacks and anxiety are common in people all | | | | 3. Accelerated heart rate - When you are |
| over the world and there are many anxiety attack | | | | experiencing a panic attack your heart may begin to |
| symptoms. Some of the causes can be stress or life | | | | race. This can really complicate the matter because |
| events. These symptoms are really terrible to have to | | | | you feel as though you cannot control yourself. This is |
| deal with and can even be dangerous if not treated | | | | really scary for many people. |
| properly. Some of the most common symptoms are: | | | | 4. Throw up - Throwing up can be the after effect of |
| 1. Hyperventilation - During a panic attack it is common | | | | some of these other symptoms. You can begin to feel |
| to experience shortness of breath. Your breathing | | | | nauseous from your accelerated heart rate or simply |
| becomes quick, you lose control and feel like you are | | | | out of fear. Often times it is difficult for people with |
| running out of breath. This is called hyperventilation. | | | | severe anxiety to eat a lot because they may not be |
| 2. Fear - Fear is one of the most common anxiety | | | | able to keep food down. |
| attack symptoms. People often experience a recurring | | | | These are some of the most common anxiety attack |
| feeling that they might die or that something terrible will | | | | symptoms. All of these things can be very difficult to |
| happen. It is also common to become afraid of people | | | | live with and you should seek help if you are |
| around you and think they are out to get you. The fear | | | | experiencing any of these symptoms. It is very difficult |
| can really cause people to think they are losing control | | | | to win this fight alone. It is much easier with help. |
| of themselves and can drive them crazy. | | | | |