| Despite how serious anxiety attacks are, they are | | | | This therapy will help you to change unwanted and |
| very treatable. The success of the treatment | | | | disturbing thought patterns. The way it helps you do |
| however, depends on the individual. Some people | | | | that is by teaching you to examine your feelings and |
| respond to the treatment quickly, while others may | | | | determine from these feelings what thoughts are real |
| need a little more time. In order to overcome anxiety | | | | and what thoughts are fake. |
| disorder, you have to find the treatment tailored to you. | | | | 3. Relaxation |
| Even though the treatment for anxiety is individualized. | | | | Relaxation is important for people dealing with anxiety, |
| There are a few standard treatment options you can | | | | because relaxation will give you the ability to cope |
| take into consideration. Try using one or a combination | | | | effectively with stress, which significantly contributes to |
| of these treatment options and analyze how well they | | | | anxiety. |
| help your anxiety disorder. | | | | 4. CBT-Cognitive Behavioral Therapy |
| 1. Behavior Therapy | | | | This therapy technique will help you gain control over |
| This therapy will help you to gain control over your | | | | your thoughts and your behavior. The idea is that our |
| unwanted behavior. Behavior therapy will teach you | | | | thoughts cause our feelings and behaviors, not external |
| how to deal with tough situations. The way this | | | | things, like people, or situations. CBT will help you |
| therapy accomplishes that is by exposing you to these | | | | change the way you think and act regardless of the |
| situations you would normally try to avoid. | | | | situation your in. |
| 2. Cognitive Therapy | | | | |