| If you are suffering from anxiety or panic attacks and | | | | your diaphragm not your chest. Exhale slowly from |
| need help I encourage you to read this now on what | | | | your mouth and exhale more than you inhaled. This |
| helped me >> | | | | stops any hyper ventilation symptoms. It also slows |
| Here's how I went from being afraid to leave my | | | | down your heart and lowers blood pressure. You are |
| house to looking forward to my daily jog outside... Click | | | | taking charge of your body before the brain can take |
| here now to find out how I cured my panic attacks for | | | | over. |
| good >> | | | | - Start tasking your brain with activity. A quick and |
| Remember your last panic attack? Remember thinking | | | | easy exercise is to start counting backwards from |
| it just has to end and it has to end now? Panic attacks | | | | 180. If it's appropriate to count out loud do so. This is a |
| are the closest thing to a near death experience that | | | | fairly complex task and will occupy the brain for three |
| most people will have. What you need is quick panic | | | | minutes long enough to get total control of the situation. |
| attack relief. | | | | - Start relaxing your muscles. You may notice that |
| While it is a terrifying experience panic attacks will not | | | | certain muscles have started to tense up particularly in |
| actually hurt you. You're not having a heart attack | | | | your shoulders and chest. Try to tense up specific |
| you're not going to die and you are not going crazy. | | | | muscle groups starting with your neck and shoulders |
| Your brain is telling your body that you will but there is | | | | and working your way down the body. Tense your |
| actually no threat no danger. The key to quick panic | | | | neck and shoulders for 10 seconds and then slowly |
| relief is stopping your brain from sending that signal. | | | | release the tension. You'll feel the tension flowing out |
| There are a number of easy panic attack treatments | | | | of your body and your relief will be immediate. Keep |
| and they are mostly designed to distract the brain and | | | | repeating this with other muscle groups until you are |
| get back control of your body. Understand that a panic | | | | totally relaxed. |
| attack is just a natural response by your body when | | | | There are other techniques you can try as well. The |
| it's been told that there is immediate danger. The | | | | idea is to get control of the panic attack and to |
| problem of course is there is no immediate danger it's | | | | increase your confidence in the ability to do just that. If |
| simply a false signal that has been sent by your brain | | | | you know you can handle the next attack you won't |
| to activate the fight or flight response in the body. | | | | be as afraid to have one. If you are not afraid to have |
| Here are a couple of examples of what you can do | | | | one odds are you won't have one. Sounds odd but |
| to get immediate panic attack relief: | | | | that's exactly how it works. |
| | | | | Learn more about panic attack relief and how you can |
| - When you first feel that sense of uneasiness that | | | | completely rid it from your life. It's not that difficult and it |
| comes just before the attack start doing deep | | | | can be done fairly quickly with the right instruction. |
| breathing exercises. Breathe in through the nose using | | | | |