| Treatment for anxiety and panic attacks are thought | | | | get a paper bag and breathe into it. This will slow |
| to be expensive and complicated. On the contrary, | | | | down your heart and pulse rate and will help you relax. |
| treatment may be as easy as using a paper bag. | | | | Drink a cool glass of water. Just the feeling of cool |
| Anxiety and panic attacks often happen to people | | | | water going down your throat should give you a |
| who are not able to control their emotions and think | | | | relaxing feeling. But do not drink the water at once. |
| rationally. These people often expect the worst things | | | | Just get it down with short gulps. Do not drink anything |
| to happen. They even prepare themselves for it. And, | | | | with sugar in it because it can get you more spiked up. |
| they do not listen to reason. | | | | Sit back or lie down and stay still. Sitting or lying down |
| It seems that what is needed here is a way to treat | | | | will not do you any good if you keep fidgeting. Close |
| these attacks before they get worse. Nobody likes an | | | | your eyes and think of anything positive. Yes, think of |
| overly-anxious and fidgety person. Besides not being | | | | happy thoughts. You would not go flying around Big |
| any fun, they can make a bad situation get even | | | | Ben alright, but you get to relax your mind, the most |
| worse. | | | | important part of your whole being. |
| When you are confronted with an adverse situation, | | | | When these attacks strike, it helps to keep a clear and |
| what do you do? | | | | rational mind. Always remember this treatment for |
| Take deep breaths before doing anything else. This | | | | anxiety and panic attacks and you should be fine in |
| way, you control all other bodily functions. If you must, | | | | any situation. |