| The physical symptoms of anxiety attacks can be | | | | 4. Be aware of your specific personal goals. In any |
| devastating. The shortness of breath. The feeling of | | | | stressful situation, you have to deal with the goals set |
| terror and panic. The high blood pressure, chest pains, | | | | by many people around you. Knowing your goals will |
| and headaches. And nothing you are doing is | | | | eliminate that internal stress that occurs when you |
| preventing these attacks. You react to stress with | | | | finish a project and feel unsatisfied because you |
| panic and anxiety. This is not good, is it? | | | | reached someone else’s goals. |
| Having a strict self examination or self assessment | | | | 5. Know the tasks you should be delegating to others. |
| tool to see how effectively you are dealing with stress | | | | Taking on the wrong work is probably more stressing |
| can be the best way to manage stress and prevent | | | | than taking on too much work. By self-examination, |
| panic attacks. By using self examination to alleviate or | | | | you will know what tasks you need to delegate and |
| prevent the panic, you will in fact be better looking! | | | | therefore not put stress on yourself. |
| Those dark circles under your eyes from lack of sleep | | | | If you don’t do self-examination concerning how |
| will disappear. That weight gain from not attending to | | | | you handle stress on a regular basis, you will continue |
| your diet will melt away. Your smile will return. | | | | to suffer anxiety attacks. And they will continue and |
| Here are 5 ways to use self examination to manage | | | | they will get worse. This is because you have no |
| stress and eliminate panic and anxiety attack | | | | knowledge of how to react to stressful situation, |
| symptoms: | | | | because you have no idea of how you react to |
| 1. Know your emotional and intellectual strengths. Know | | | | stress. Your looks will just spiral downhill, as you eat |
| the internal resources you have to draw on, to attack | | | | stress foods, stop working out, and lose sleep. You |
| stress. Use frequent self-examination to see what | | | | think it will be painful to set up a plan of self |
| strengths are most effective in different situations. | | | | examination. It will be much more painful not to. |
| 2. Know your emotional and intellectual weaknesses. | | | | Self-examination is an integral part of a comprehensive |
| Know what internal resources will let you down, and | | | | stress management system. Probably looking for the |
| therefore what ones you should avoid calling on. Set | | | | signs symptoms of panic attacks is part of what you |
| your ego aside and realistically see what areas you | | | | are doing to relieve stress. But this is not enough. |
| are weak in and need to improve, especially under | | | | That’s like a football coach charting out the |
| stress. | | | | opposing teams; defense, but not figuring out how to |
| 3. Know what other people are judging you on. | | | | defeat it. Using a comprehensive stress management |
| Seriously. You are being judged all the time, especially | | | | system which includes self-examination throughout, will |
| at work. This can add to your feeling of workplace | | | | eliminate those side effects that harm your looks and |
| anxiety, over and above the normal deadline and | | | | make you better looking. |
| overwork stresses. | | | | |