| A habit is a pattern of behaviour that
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| | various aspects of the good habit you
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| you do repeatedly. Some habits are good,
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| | wish to cultivate.
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| some are not. Some habits literally cut
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| | You want to cover all bases and leave no
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| off years from your life, such as smoking
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| | stone unturned here.
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| and
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| | For instance if you wish to form the
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| stress (perceiving events or
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| | habit of eating healthy meals and snacks,
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| circumstances as 'stressful' and reacting
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| | your messages should communicate things
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| accordingly).
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| | like 'I enjoy going shopping for my
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| Some add years and quality to your life,
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| | vegetables and fruits', 'I enjoy
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| such as regular moderate physical
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| | preparing healthy meals', 'I love the
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| exercise
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| | taste and
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| and healthy eating.Habits are driven by
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| | texture of healthy meals', etc (come up
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| your subconscious mind.Therefore if you
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| | with yours - you get the idea). Notice
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| wish to change a habit or cultivate a new
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| | that
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| one, it makes no sense
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| | the processes involved in you eventually
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| to focus on 'behaviour modification',
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| | eating healthy meals are covered by those
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| for behaviour is an outward effect:
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| | statements.- You must think about and
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| thought is
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| | communicate these messages in the present
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| the cause of all behaviour.To cultivate
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| | tense.
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| a good habit, you must modify your
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| | Your subconscious mind knows to obey any
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| thoughts.When you re-condition your mind
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| | instructions you give it. If your
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| by filling it with healthy thoughts and
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| | instructions are in the future tense,
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| images,
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| | you'll always be in the future tense. If
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| the resultant behaviour changes
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| | they
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| 'automatically' to fit in with the
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| | are in the present tense, you will
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| predominant images
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| | presently see the changes you desire.-
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| in your mind.As Og Mandino says in 'The
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| | You must communicate these messages with
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| Greatest Salesman in The World', since
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| | positive emotion. Love yourself
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| you are a
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| | as you are, with all your faults and bad
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| slave to your habits, form good habits
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| | habits, on your way to where you're
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| and become a slave to them.The sort of
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| | going.
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| mental activity or reprogramming I'm
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| | Be very happy and thankful that you are
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| referring to has been called
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| | improving every moment, and that you
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| 'creative bombardment'. It means you
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| | are forming habits that will keep you
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| spend time creating messages to feed
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| | healthy for life. Feel good about what
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| your mind through your senses (sight -
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| | you're
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| pictures that represent perfect health to
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| | doing and where you're going with your
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| you, written affirmations; auditory -
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| | thought-modification program.- They must
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| affirmations spoken out loud; olfactory -
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| | remind you of the benefits of your new
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|
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| | habit/desired outcome.There is a lot more
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| smells that you associate with perfect
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| | to it than this of course, but with the
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| health; tactile - feelings you associate
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| | above information you should
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| with
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| | be able to start and maintain a solid
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| perfect health), and then literally
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| | program of good-habit cultivation.When
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| bombard your mind with these messages as
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| | you do, you will realize that, because
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| often
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| | you've dealt with the issue from its
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| as you possibly can.Points to bear in
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| | root, your new healthy habits are
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| mind when creating these messages:- They
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| | lasting. For life. Isn't that what
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| must not refer to the bad habit you're
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| | everyone wants?Dr Kem Thompson is a
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| trying to overcome. Eg if you wish to
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| | Health & Success Coach, Speaker and
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| stop smoking, your messages must not
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| | Author.Discover how to achieve optimal
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| refer to the word or concept of smoking.
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| | health, create balance and achieve
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| This is because 'what you focus on
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| | success in every area of your life:
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| expands'. You do not want to give the
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| | financial, social, spiritual, physical
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| topic
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| | and mental. Subscribe to the FREE ezine,
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| any energy to expand. You want to starve
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| | 'Healthy Mind, Healthy Body, Healthy
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| it of attention so it 'dies'.- They
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| | Life' now at
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| should refer to your desired outcome.-
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| | You will receive a thank-you gift when
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| They should focus on the habit you wish
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| | you subscribe.
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| to cultivate.- They should refer to
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