| To Overcome Anxiety Panic Attack it's
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| | the way it used to be. But much to her
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| important to understand the contributing
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| | disappointment, her sisters were married
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| factors. Anxiety Panic Attack is a
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| | with other interests and the relationship
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| response to stress--specific stressors
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| | with her mother was different-the
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| which in addition to nutritional
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| | camaraderie she remembered was gone. The
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| stressors include life situations from
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| | result was that she was no happier in NJ
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| which the sufferer would like to run
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| | with her family than she was in the
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| away--the flight response. This article
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| | Florida Keys.
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| is focused on handling the connection
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| | To me it seem obvious that she'd want to
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| between psychological threats and the
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| | run away from this whole disappointing
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| fight/flight response.
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| | mess. How could she explain to her
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| My first visit with the client, Jane,
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| | husband the move was for naught? And her
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| with whom I developed this technique that
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| | teen age son was getting into some
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| demonstrated 80% success rate, left my
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| | trouble with drugs-another disappointment
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| office with a full blown anxiety
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| | for which she was unprepared.
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| attack--not a good start. I thought I'd
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| | I explained my take on her plight by
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| never see her again and hoped I wouldn't
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| | asking her, "OK, you were unhappy in
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| hear from her attorney in the form of a
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| | Florida, convinced your husband to uproot
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| law suit. Actually as apologetic and
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| | the family, change jobs, and move back to
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| embarrassed as she was, a law suit was a
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| | NJ so you'd be happy with your family
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| very remote possibility. But I wonder how
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| | only to find that your relationships with
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| many clients in similar situations might
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| | your sisters and mother has changed and
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| not be considering law suits against
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| | that your son was getting into trouble.
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| clinicians using inward focusing
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| | Wouldn't you just like to run away from
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| techniques that can bring on panic
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| | this whole embarrassing mess?" She
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| attacks. Then again, their personality is
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| | acknowledged that she'd like to escape
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| not that of a trouble maker and as long
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| | the whole entire mess, but it's not her
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| as they continue suffering from anxiety,
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| | nature.
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| they would never allow themselves to be
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| | I explained that her brain was simply
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| in a court room for fear of having an
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| | taking action on that desire. I explained
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| anxiety attack and having to run away or
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| | the fight/flight reaction to stress-how
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| lose control.
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| | when we feel threatened the unconscious
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| Inward focus techniques are generally
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| | intelligence gets us ready to fight or
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| what most professionals use--it's having
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| | run-even a threat to our egos, family
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| the client focus on relaxing one's
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| | status...--and that since she is not a
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| breadth, muscles, thoughts... to learn
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| | fighter (personality wise), there's
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| relaxation. However, in reality, it's
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| | plenty reason to unconsciously want to
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| these type of techniques that contribute
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| | run away. But being a responsible person,
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| to anxiety attacks.
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| | she would never allow her self to run
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| Within a few days, Jane did call again.
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| | away.
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| She was too fearful to come to the
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| | OK, then we talked about diet and how
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| office-she blamed her anxiety attack on
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| | certain foods can trigger anxiety-sweets,
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| my small 12'X12" treatment room which is
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| | refined carbohydrates, caffeinated
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| more than three times the size of most
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| | beverages...
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| treatment rooms. She asked if I'd
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| | All this was nice, but she still had
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| consider in-home sessions. Reluctantly I
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| | trouble understanding how she was ever
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| agreed.
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| | going to gain control of anxiety since it
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| A few days later I arrived at her home
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| | just happens "out of the blue."
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| with an Galvanic Response (GSR)
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| | Essentially, this is the first
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| biofeedback instrument in hand. I didn't
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| | step-educating the conscious mind. I left
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| want a repeat of our first meeting so I
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| | her home without ever using the
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| avoided using any relaxation exercises
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| | biofeedback instrument and focused on the
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| that used inward focus. I took more time
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| | challenge of making a difference in her
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| to get to know Jane. I got the feeling
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| | life-how to shift her from the
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| that she could talk for hours about her
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| | conditioned response of anxiety.
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| symptoms, but I wanted to know more about
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| | First it was apparent to me that the
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| what stressors led to the beginning of
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| | panic anxiety label her primary doctor
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| the anxiety attacks. According to the
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| | gave her was in the absence of
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| Homes-Rahe Stress Scale, I'd be looking
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| | understanding much about her background.
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| for some rather significant life changes
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| | She came to a conclusion that she had a
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| six months to a year before the onset of
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| | problem and no one knew how to cure
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| symptoms.
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| | it-certainly took her mind off her real
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| Yes, her panic and anxiety started about
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| | problems in life-anxiety was an escape.
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| six months after she and her family moved
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| | In summary, personality factors of being
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| back to NJ from the Florida Keys. "Ah
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| | highly responsible led Jane to want to
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| ha," I thought to my self although I
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| | escape the seemingly impossible situation
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| didn't know what to do with this
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| | in which she placed her family--a move
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| information at the moment. I learned that
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| | for naught. Add to that hi-sugar eating
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| she was unhappy living in Florida. She
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| | habits, a suggestion she gave herself re
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| had no close friends and she missed the
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| | another family member having had anxiety
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| camaraderie of her sisters and mother
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| | attacks, and the fight/flight wanting her
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| back in NJ.
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| | to escape her family status, and voila,
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| It was so much of a problem that
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| | she created agoraphobia and anxiety panic
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| eventually she convinced her husband to
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| | attacks. See the resource box for more
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| change jobs and move back to NJ with her
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| | information on how to overcome panic and
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| teen age son in expectation of life being
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| | anxiety.
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