| With over 19 million adults affected by them, | | | | anxiety relief. Therapy can also focus on |
| anxiety disorders are the most common of all | | | | identifying the irrational fears that produce |
| mental illnesses in the United States. There | | | | attacks (fear of dying, fear of |
| are many different types of anxiety | | | | embarrassment...etc) and teaching coping |
| disorders, including generalized anxiety | | | | skills. Relaxation and imagery techniques are |
| disorder, post traumatic stress disorder and | | | | also commonly taught to help those who suffer |
| panic attacks, to name a few, but all of them | | | | from Panic Disorder to alleviate symptoms of |
| produce symptoms of excessive fear and dread | | | | panic attacks while they are experiencing |
| and can be debilitating to those who suffer | | | | them. In all cases, exercises and techniques |
| from them. Learning how to treat anxiety | | | | taught in therapy must be practiced daily in |
| disorders requires time, practice and | | | | order to be truly effective.While |
| patience because in almost all cases, anxiety | | | | prescription medication is not usually an |
| is best treated by behavioral therapy and not | | | | appropriate treatment for Panic Disorder, |
| by prescription medication.Panic attacks are | | | | there are natural treatments for anxiety |
| a particularly disabling kind of anxiety | | | | which have been used safely and effectively |
| disorder. According to the National Institute | | | | for centuries to treat symptoms of anxiety. |
| of Mental Health, Panic Disorder is | | | | Lavender (or Lavendula Augustifolia) is on of |
| characterized by repeated episodes of intense | | | | the most popular popular panic attack |
| fear that occur frequently and without | | | | remedies and is used for its calming |
| warning. Panic attacks can last anywhere from | | | | properties and its role as a general nervous |
| a couple of minutes to over a half hour. Most | | | | system tonic. Passion Flower and Lemon Balm |
| people who suffer from panic episodes usually | | | | are other excellent natural anxiety and panic |
| experience sweating, trembling, rapid heart | | | | attack treatments.If left untreated, Panic |
| beat and shortness of breath, and can | | | | Disorder can intensify to a crippling degree |
| sometimes also experience chills, cramps, hot | | | | and leave some sufferers fearful of even |
| flashes, nausea and dizziness.Panic Disorder | | | | leaving home. Professional help and a true |
| is most effectively treated with a | | | | commitment to battling the disorder are |
| combination of psychotherapy and learned | | | | necessary components in your ability to |
| relaxation techniques. Many researchers | | | | overcome your anxiety and to begin to lead a |
| believe that panic attacks are tied to the | | | | less anxiety-ridden, healthier |
| body's natural "fight-or-flight" response to | | | | life.Webmaster: You are authorized to reprint |
| danger, and learning to recognize the | | | | this article providing the author bio |
| physiological sensations that accompany this | | | | resource box is left completely in tact - |
| response is an important first step in | | | | including all hyperlinks. |